Good nutrition is one of the strongest foundations of healthy aging. But what “eating well” looks like at 75 can be very different from what it looked like at 45. As we age, our bodies need fewer calories, yet the demand for high-quality nutrients only increases. That’s why nutrition and meal planning for seniors plays such a central role in keeping older adults strong, energized, and independent at home. A thoughtful approach to meals can help prevent malnutrition, support h
