Staying Strong and Independent in the GTA One Step at a Time As more adults in Toronto and across the GTA choose to age at home, one factor becomes essential: staying mobile and strong after 50. Whether you are navigating this journey yourself or supporting a parent as a family caregiver, the right exercises can make everyday activities easier and safer. The good news is that you do not need a gym or expensive equipment. With a few simple, low-impact exercises, older adults c